Titian The Fall of Man painting

Titian The Fall of Man paintingJohn William Godward Nu Sur La Plage paintingJohn William Godward Absence Makes the Heart Grow Fonder painting
recommend it to anyone trying to get lean (it’s included in my list of tips at the bottom of this post).
OK, let’s take aa month ago, and the progress I’ve made on each:
just to get myself in good shape for my honeymoon in late June, and then after that to prepare for my 3rd marathon in December. Progress: I’ve been exercising almost every single day and eating the last month. I’ve added triathlon training to my running and weight lifting and feel fitter than ever. I’ve lost an inch or two on my waist and about 5 lbs so far, though my weight has plateaued a bit. I really feel fitter than I was a month ago and feel like I’ll be seeing even more results in the next few weeks.
1. Start and stick to a regular strength training routine. I’m going to do 2 full-body workouts a week, just 6 exercises: bench press, standing rows, shoulder presses, pullups, bicep curls and squats. I might add deadlifts and dips later, and maybe a 3rd day per week once I’ve gotten into the habit (after 3 weeks maybe). Progress: I’ve stuck to this strength training routine extremely well so far, doing more than 5 weeks of this schedule. I’ve gone from one set per exercise to four (starting today) and have increased the weights for each